My name is Emma Carter, and I’m a passionate home cook and recipe developer who believes that eating clean doesn’t have to be complicated or boring. CleanCooked was created to help you prepare nourishing, delicious meals using real ingredients — without spending hours in the kitchen.

Here, you’ll find recipes built around fresh produce, lean proteins, whole grains, and smart ingredient swaps that support a balanced lifestyle. From energizing breakfasts and vibrant lunches to comforting dinners and guilt-free desserts, every recipe is designed to be approachable, practical, and full of flavor.

At CleanCooked, food is about balance, not perfection. I believe in enjoying meals that make you feel good while still satisfying your cravings. That’s why many of the recipes here focus on lighter versions of classic favorites, simple meal-prep ideas, and everyday dishes that fit real life and busy schedules.

This website is for anyone who wants to cook more at home, make healthier choices, and enjoy food without stress or restriction. Whether you’re just beginning your clean-eating journey or looking for fresh inspiration in the kitchen, CleanCooked.com is here to support you every step of the way.

Thank you for being here and cooking along with me.
Let’s keep things clean, simple, and delicious.

— Emma Carter
Founder of CleanCooked.com 🍃