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Dilly White Bean Cucumber Salad First Image

White Bean Salad


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  • Author: Chef John
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing white bean salad with cucumber, dill, and a lemon-olive oil dressing.


Ingredients

Scale
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 large cucumber, diced
  • 1/2 cup fresh dill, chopped
  • 1/4 cup red onion, finely chopped
  • 1 large lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Start by draining and rinsing your white beans.
  2. Dice the cucumber into bite-sized pieces and finely chop the red onion and dill.
  3. In a large mixing bowl, combine the white beans, diced cucumber, red onion, and chopped dill.
  4. In a small bowl, whisk together the lemon juice and olive oil.
  5. Season with salt and pepper to your liking.
  6. Pour the dressing over the salad mixture and gently toss until well combined.
  7. Before serving, taste the salad and adjust seasoning if necessary.
  8. You can serve it immediately or let it chill in the fridge for about 30 minutes to allow the flavors to meld together.

Notes

  • This salad can be served the same day or kept in the fridge for a day or two.
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg