Description
A flavorful chicken dish marinated in spices and yogurt, cooked in a rich tomato sauce.
Ingredients
Scale
- 1 kg Chicken breast (Boneless, skinless, cut into 2cm pieces)
- 200 g Tikka masala curry paste
- 300 g Natural low fat yoghurt
- 1 tbsp Vegetable oil
- 2 Large onions (finely chopped)
- 800 g Chopped tomatoes
- 150 ml Water
- 1 tbsp Honey
- 4 tsp Lemon juice
Instructions
- Make the marinade: In a large bowl, mix the chicken, curry paste and the yoghurt. Cover and leave in the fridge to marinade overnight or for at least 2 hours.
- Cook the onions: Heat the oil in your saucepan over a medium heat, add the onion and cook for 5 minutes.
- Now the chicken: Add the chicken and cook for another 10 minutes. Try not to stir too much. Let it sit still and get crispy edges.
- Rest of the ingredients in: Add the tomatoes, water, honey and lemon juice and cook for another 15 minutes.
Notes
- Ensure the chicken is well marinated for the best flavor.
- Adjust the cooking time based on the thickness of the chicken pieces.
- Prep Time: 120 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 85 mg