Description
Delicious and nutritious protein pancakes made with simple ingredients.
Ingredients
Scale
- 1 cup protein powder (whey or plant-based)
- 1 cup rolled oats
- 1 ripe banana
- 2 large eggs
- 1 cup milk (or almond milk)
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- Gather all ingredients on the counter.
- Blend oats, protein powder, banana, eggs, milk, baking powder, cinnamon, and vanilla until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour about 1/4 cup of batter onto the skillet; cook until bubbles form (about 2-3 minutes).
- Flip carefully and cook until golden brown (another 2-3 minutes).
- Serve warm topped with maple syrup or fresh fruit.
Notes
- For a dairy-free version, use almond milk.
- These pancakes can also be stored in the fridge for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stove
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg