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Healthy Chopped Chickpea and Cabbage Salad First Image

Chickpea Cabbage Salad


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  • Author: Recipe Creator
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant salad featuring chickpeas and cabbage, perfect for warm days.


Ingredients

Scale
  • 2 cups purple cabbage, chopped
  • 2 cups green cabbage, chopped
  • 1 can (15 oz / 425g) chickpeas, rinsed and drained
  • 1 cup cucumber, diced
  • 1/4 cup red onion, minced
  • 1/4 cup olive oil
  • 2 tbsp lemon juice, freshly squeezed
  • 1 tsp dried oregano
  • Salt, to taste
  • Black pepper, freshly ground, to taste

Instructions

  1. In a large bowl, combine the chopped purple cabbage, green cabbage, rinsed chickpeas, diced cucumber, and minced red onion.
  2. In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.
  3. Pour the prepared dressing over the vegetables and chickpeas in the large bowl. Toss everything thoroughly to ensure all ingredients are coated.
  4. Let the salad sit for 10 minutes to allow the flavors to meld and the cabbage to slightly tenderize.
  5. Serve immediately and enjoy the fresh flavors, or store for later.

Notes

  • This salad can be stored in the refrigerator for a day or two, but is best enjoyed fresh.
  • Customize your salad by adding other vegetables or herbs as desired.
  • Prep Time: 15 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg