Description
Delicious gluten-free bagel bites filled with cream cheese and topped with Everything But The Bagel seasoning.
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning, to taste
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and a pinch of salt thoroughly.
- Add the plain unsweetened Greek yogurt to the dry ingredients and stir until a sticky dough forms.
- Lightly flour your work surface and divide the dough into 10 equal pieces, rolling each piece into a ball.
- Flatten each dough ball, place about 1 teaspoon of cream cheese in the center, then seal and reshape into a round ball to encase the filling.
- Optionally brush the bagel bites with beaten egg or spray lightly with oil to help them brown. Sprinkle the tops generously with Everything But The Bagel seasoning.
- Preheat your air fryer at 350°F (175°C) for 5 minutes to ensure even cooking.
- Place the bagel bites in the air fryer basket in a single layer and cook for 5–6 minutes or until they are golden brown and cooked through.
- Let the bagel bites cool for a few minutes before serving to ensure they hold their shape and the filling isn’t too hot.
Notes
- These bagel bites are a great gluten-free snack, perfect for any time of the day.
- Experiment with different fillings if desired.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Snacks
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg