Description
Juicy and flavorful chicken breasts seasoned with Italian spices for a delicious meal.
Ingredients
Scale
- 4 medium boneless chicken breasts
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon sweet paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons olive oil
Instructions
- Dry the chicken breasts with paper towels, ensuring they are completely moisture-free to achieve a perfect sear.
- On a cutting board, gently pound the thick end of the chicken breasts with the palm of your hand until evenly thick.
- In a small bowl, combine the Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper.
- Sprinkle the spice mixture evenly over both sides of the chicken.
- In a large pan over medium-high heat, add the olive oil. Allow it to get hot, shimmering slightly before adding chicken.
- Add the chicken to the pan, cooking for 3-4 minutes until the bottom side is dark golden brown.
- Turn the heat down to medium and flip the chicken. Continue to cook for another 6-8 minutes, until the internal temperature reaches 165 degrees Fahrenheit.
- Once cooked, let the chicken rest for a few minutes to retain its juices before slicing.
Notes
- This recipe is perfect for meal prep or quick weeknight dinners.
- Serve with a side of vegetables or over a salad for a healthy option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-fried
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg