Description
A delicious and healthy overnight oats recipe that is easy to prepare and perfect for breakfast.
Ingredients
Scale
- ½ cup rolled oats
- ⅔ cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- ¼ cup Greek yogurt (optional)
- 1 tablespoon maple syrup or honey
- 1 tablespoon chia seeds
- ¼ teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or bowl, mix together the milk, peanut butter, Greek yogurt, maple syrup, and vanilla extract until smooth.
- Stir in the rolled oats, chia seeds, and a pinch of salt until well combined.
- Seal the container and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats and top with banana slices, chocolate chips, or more peanut butter if desired.
Notes
- Feel free to customize with your favorite toppings.
- This recipe can be made vegan by omitting the Greek yogurt.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 5mg