Description
A refreshing tropical punch made with fresh fruits and coconut water.
Ingredients
Scale
- 2 cups fresh pineapple chunks
- 2 cups ripe mango chunks
- 4 cups coconut water
- 1 tablespoon lime juice
- 2 tablespoons honey or agave syrup
- Ice cubes Ice cubes
- Fresh mint Fresh mint for garnish
Instructions
- Peel and chop the pineapple and mango into small, manageable pieces.
- In a blender, combine the pineapple chunks, mango chunks, coconut water, lime juice, and honey/agave syrup. Blend until smooth.
- Optional: Strain the mixture through a fine-mesh sieve into a large bowl or pitcher for a smoother consistency.
- Fill a glass with ice cubes, pour the punch over the ice, and stir gently.
- Garnish with fresh mint leaves and enjoy!
Notes
- Ensure the pineapple is ripe for best flavor.
- Choose ripe mangoes for sweetness.
- Can substitute coconut water with regular water for a lighter mix.
- Freshly squeezed lime juice is recommended.
- Adjust sweetness based on preference with honey or agave syrup.
- Prep Time: 15 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 20g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg